… Which sucks for us, since eating clean is like 80% of the weight-loss equation.  !80!%  But, when we are solely responsible for planning-shopping-cooking healthy yet tasty meal after meal, day after day for days on end, we easily slip up. Thankfully, the slipping up part is fine. It's the getting immediately back on track part that thwarts our efforts.  Want some help with those thwarting hurdles? Eat Clean Hurdlenator: Come to meetings (Sundays in SoMa) and swap 5 of the 6 servings of that l …

This Mindfulness Based Weight Loss Group is being formed to avail resources to it's members interested in learning about how to effectively implement change for their health and well-being. Members will be offered Free Seminars in health and wellness topics related to healthy lifestyle change, mindfulness, and weight loss. In addition, members will have access to joining the Body Intuition group hosted at Avra Organic Spa in San Francisco and/or working one-on-one with Carley for support of th …

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

Join Kathryn Chess, Health and LifeStyle Coach and explore: *How to replace Negative Thoughts with Positive Thinking *Meditation tools to put your self first *Long slow floor yoga to encourage your entire body and mind to work more efficiently. *Unique powerful tools for improved health, happiness and well-being. *Stay healthy with Nutrition . . . New wonderful Food and Recipes just in time for Spring.

This group was formed to meet other like-minded people who want to either learn more about holistic health modalities or share what they already practice.  Topics may include stress reduction techniques, weight loss tips, healthy recipes, low-glycemic foods, high quality protein and more.  The purpose of the group is to help educate others, so they can educate others.   

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

  We are nutrition experts who are looking to connect with others who value their health. We love to help others have more energy, feel better, look better, resist disease, and for some, lose weight . We have resources and suggestions to share with the group. The purpose of this group is to create an environment in which we all learn from each other. Idea sharing will be a primary focus and recurring theme. There will be a different theme each week, which we will rotate. It will be both leader-d …

Check out the Bay Area's fantastic food culture with us! We will visit eateries in the Bay Area for both cocktails and dinner. Hope to enjoy great food & drinks with you soon!  

Are you a vegetarian, vegan, raw-foodist or just curious about trying these diets? Do you want to live a healthier, more joyful life, one that more fully expresses respect for the earth and compassion for all of it's inhabitants? All you need is knife, fork and membership in the Marin Vegan Dinner Club! Please join us for fantastic food, great conversation and important information about eating for a better future for all life on earth!

Em-BODY Your Greatness! Although we are not given a manual on how to effectively take care of the body, to be happy, healthy, and free of disease is possible. The more I learn, the more that I realize that the body is one of the easiest things to correct and "make healthy". The thing is: the body can affect our spirit, our mind, and our emotions. It is our vessel throughout life! I have been more consistent with my workouts, and have noticed an incredible positive difference in my mood. That com …

… .  :^)   For more information on Eating 4 Health:  www.baumancollege.org

Join us on yoga inspired adventures leaving from the San Francisco Area. Our group is for anyone craving to get out of the city into nature with the goal of inviting more sweetness into every day. We've created and found the best day trips, urban adventures and international retreats, all inspired by yoga, dance, nature and all those things that invite us to move with more grace. You're invited! No matter what brings you, the yoga, the hot springs, the food, the nature, the people. You're invite …

A friendly and inviting group of neighborhood locals looking to expand their culinary skills, learn about unique cultural dishes, enjoy good food and wine, and get to know more people living both in SOMA and throughout the city. The SF Social-Cooking series is a casual and cozy workshop that will feature a guest chef from local restaurants spanning a wide array of ethnic cuisines, unique wines or exotic desserts, all in support of local businesses. The environment is casual and will foll …

  If willpower could be bought as a market product, it would be highly demanded. However, willpower is a bad assistant, when you deal with your own soul and body...   . . . or weight.   Overweight? Tired of yo-yoing, dieting, pills or workouts?   Discover a new way to take off those extra pounds.  Come to our free seminars.  Every other Saturday morning we meet to discuss a different weight-loss topic. 

  This is a non -profit Multicultural group for moms and kids age 3-6 (suggested moms age range 25-40) who would like to get together on weekly basis for social and learning activities, but also understand the importance of "mommy time".  What will we do??? Meet at: playgrounds, zoos, museums etc... In home play dates: arts and crafts, story time, etc...   Have lunch together @ kids friendly restaurants or picnics @ the parks... Moms night out!!!: dinner, movies, wine tasting  Family P …

Revolutionary Raw Conscious Cuisine  is a community hub for individuals interested in Raw Food Cuisine and making conscious choices about how we choose to nourish our bodies. We strive for healthy nourishment that tastes delicious. You can have it all. Revolutionary Raw Conscious Cuisine is about global transformation and sustainability. Our commitment to sustaining our bodies in the most optimal ways is complimentary to our conviction to lifestyle choices that sustain the planet. We would lov …