"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

Check out the Bay Area's fantastic food culture with us! We will visit eateries in the Bay Area for both cocktails and dinner. Hope to enjoy great food & drinks with you soon!  

Are you a vegetarian, vegan, raw-foodist or just curious about trying these diets? Do you want to live a healthier, more joyful life, one that more fully expresses respect for the earth and compassion for all of it's inhabitants? All you need is knife, fork and membership in the Marin Vegan Dinner Club! Please join us for fantastic food, great conversation and important information about eating for a better future for all life on earth!

… .  :^)   For more information on Eating 4 Health:  www.baumancollege.org

Em-BODY Your Greatness! Although we are not given a manual on how to effectively take care of the body, to be happy, healthy, and free of disease is possible. The more I learn, the more that I realize that the body is one of the easiest things to correct and "make healthy". The thing is: the body can affect our spirit, our mind, and our emotions. It is our vessel throughout life! I have been more consistent with my workouts, and have noticed an incredible positive difference in my mood. That com …

A friendly and inviting group of neighborhood locals looking to expand their culinary skills, learn about unique cultural dishes, enjoy good food and wine, and get to know more people living both in SOMA and throughout the city. The SF Social-Cooking series is a casual and cozy workshop that will feature a guest chef from local restaurants spanning a wide array of ethnic cuisines, unique wines or exotic desserts, all in support of local businesses. The environment is casual and will foll …

Join us on yoga inspired adventures leaving from the San Francisco Area. Our group is for anyone craving to get out of the city into nature with the goal of inviting more sweetness into every day. We've created and found the best day trips, urban adventures and international retreats, all inspired by yoga, dance, nature and all those things that invite us to move with more grace. You're invited! No matter what brings you, the yoga, the hot springs, the food, the nature, the people. You're invite …

‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine   This  group is created to support breathing ( and eating) practice that helps us to breathe (and Eat) properly and deepen the nurturing and healing aspect of breath. Breath is …

For hundreds of thousands of years we ate a diet comprised of meat, veggies, tubers, fruits, nuts, and seeds. This is a group for those attempting to learn from our roots how to live a long and healthy life. Whether you're Paleo, Primal, Low-carb, Celiac, or just enjoy giving Conventional Wisdom the finger you'll find others here who share your views.

This group is for those who are living a primal/paleo lifestyle or are interested in starting or learning more about it. The Norcal Paleo group is fantastic, but I live in the East Bay and sometimes making it over to the South Bay potlucks is either impossible or feels really out of reach. It's always nice and fun to hang out with people with a similar health outlook and eating habits especially since ours hasn't been quite widely accepted just yet! So for anyone already a part of our "cave" lif …

… Weston Price then left his dental practice and he and his wife spent the next 10 years traveling the world, studying native populations who were still eating their indiginous foods.  What he discovered was that while their diets varied, when these people stayed faithful to their native diet, they had excellent oral health.  They also had no degenerative diseases, depression, cancer, etc.  When he came across people who subscribed to what he called "the foods of modern commerce", they demonstrate …

… Please fill out a recipe card, listing the ingredients in your dish so those with allergies will know what they are eating. Lastly, you will want to bring your own plate, silverware and water or what ever you wish to drink. The potluck fee is $4.00 and a big Thank You to Sally Tomatoes for providing a wonderful location for us to meet. There will be a door prize!

Revolutionary Raw Conscious Cuisine  is a community hub for individuals interested in Raw Food Cuisine and making conscious choices about how we choose to nourish our bodies. We strive for healthy nourishment that tastes delicious. You can have it all. Revolutionary Raw Conscious Cuisine is about global transformation and sustainability. Our commitment to sustaining our bodies in the most optimal ways is complimentary to our conviction to lifestyle choices that sustain the planet. We would lov …

… Creating more space with the breath allowing to deepen our awareness more in vertical direction helps us to touch space where we know who we really are. its powerful tool to live in present moment and cultivate I-AM- awareness. The aim of this Circle is  co-creating support system to re-learn correct breathing and nurture our body, mind and heart.   Come experience how changing your breathing changes your life from fear and stagnation to the natural expansion of your greater life. If you are rea …

Vibrant health begins with Eating Right, Being Fit, and Thinking Well. Learn natural ways to promote your vitality and how to reverse the signs of premature aging. Gather to discuss the effect of such things as Nutrition, Sleep, Environment, Fitness, Stress & Thought Patterns on one's overall health & wellness in this personal group setting. Membership includes: Access to MycreatingwellnessSpace, an on-line meal planning and weight loss resource tool Monthly Wellness Newsletters Health …