A fun group with interesting, educational and supportive meetups Wonderful members interested in learning about eating healthy through dense nutritional foods that are living and raw vegan. Great mentorship from experienced healthy-eating enthusiasts. John says, "When I started eating this way I found being around others was very helpful and I learned easy tips and techniques to add more superfoods to my diet. It was like a 12 Step support group and college study group rolled into one. You h …
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This group is for wellness professionals and all San Antonio residents who are interested in learning more about wellness and getting connected with other wellness professionals in the area.
Meetup details are available only to members.
Welcome to Healthy Choices. The goal of this group will be to promote a healthy lifestyle through a complete understanding of the mind-body connection and natural nutritional needs. We not only are what we eat, but we truly are what we think. Understanding how thoughts and emotions affect health is the first line of defense in any effort to restore and maintain a healthy balance and harmony. Topics presented will include: heart health; the role of vitamins and minerals in healing; herbs; making …
There are no upcoming Meetups.
… Some topic examples are: Motivation and Goal Setting: o How to set and reach goals o Understanding our choices Nutrition: o When and how much to eat o Dieting vs. healthy eating o Grocery shopping and food labels Supplementation: o Why we cannot get all the nutrients we need from food o Why all supplementation is not the same o Maintaining healthy skin from the inside out Fitness: o Functional training o Cardio training o Muscle strengthening and endurance o Flexibility and stretching * …
Meetup details are available only to members.
Meet fellow Raw Food Enthusiasts near you! Come to a our Raw Food Meetup Pot Luck Feast to have fun, share raw food dishes, exchange ideas on raw vegan lifestyle and health issues. Anyone interested in the raw/live food lifestyle is welcome! We do not judge - may you just eat a salad or be 100% raw!
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