… Proper diets are not made of boat loads of protein, counting every calory meticulously, or taking a pill to make up for your poor eating habits. While all of these things do have their place, not one is a proper diet.    Imagine your dream car. Cars like all machines need to have the right oils and fuels to run properly and perform at their peak. Should you choose to never have the oil replaced or if you use the wrong fuel (diesel in a gas car) it won't take long and you have major problems. You …

Would it be okay if you NEVER had to diet again? We will never get the weight off permanently if we don't change our habits!  Our current habits are the reason we are at our current weight.  If we eat a dozen donuts every day, what will our weight look like?  If we run a marathon every day, what would our weight look like? But here's the deal...if we could just change ONE little habit or a COUPLE of little habits and could reset our body weight lower and stay there forever, how cool would that b …

Creating a space filled with love, support, education and nourishment, we’re a group of women with varying backgrounds, but with a common bond:  We gather in a sacred space, discovering the harmony and power of women who heal each other simply by connecting with honesty and truth. We are connecting like-minded women in need of unconditional love, support, education and nourishment.  We come together remaining 100% open to the faults and challenges we each face, realizing that our life journeys a …