Join us in discovering true health and wellness through nutrition and exercise. We have experienced amazing changes as a result of paleo nutrition that have made us feel younger and more vibrant than we ever thought possible; we would love to share it with everyone. Anyone who eats is welcome to join us on our exploration of how to optimize our health and performance through proper nutrition and well-planned exercise.

This group is for anyone who wants to LOOK, FEEL, & PERFORM BETTER, from the inside out! Whether you want to lose body fat, no longer be sick, and gain energy, you will have ACCOUNTABILIBTY, SUPPORT and FREE COACHING along the way. It is an 8-Week Program, where you will learn healthy nutritional lifestyle habits with AdvoCare products, as well as have the opportunity to incorporate fitness in a supportive, positive environment.  Be empowered to reach your Health and Fitness GOALS. Let's do this …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health system. In this unsupportive environment, it is no wonder that two-thirds of adult Ameri …

I am looking for people who want to get fit, learn about nutrition, and make friends with LIKE fitness and Nutrition goals. NO MATTER WHAT THEY ARE!! Any age, any stage! We are for you! The toughest part is the start. I would love to help guide you through your journey as I am going through my own. Starting at almost 300lbs, its hard and sometimes intimidating... Let me help you stay focused, encouraged and on your way step by step to a healthier you while having a GREAT time!!! Meet new friends …

Our Meetings will feature holistic speakers on topics such as Raw Foods, Essential Oils, Healthy Eating, Natural Medicine & Cleansing.

Are you ready to make changes in your life that last? Have you been wanting to have more energy, lose weight forever, permanently reduce stress, eliminate cravings, love your body, build self confidence, and love your life? Are you the type of person who wants to achieve more from your life? If so, this meetup group is for you.

… The different events hosted are about creating real-life transformation.   Through shifting into the new ways of thinking we can create real life changes that manifest success and joy in all areas of our lives. How do we create a new story, one that gives us a healthy self-image, loving relationships, inner strength and power?   How do we intuitively tune into Our own inner being and guidance, moving from ego and into that 'high heart'  space of love and empowerment and alignment.   Knowing how …

This is a group for families with young children who enjoy cooking, baking, and eating tasty new dishes while enjoying good company. (Please read the whole description to make sure this group is a good match for you!) We'll use the monthly edition of Sunset magazine for recipe ideas and meet at each others' homes once a month to share a potluck meal. You don't have to subscribe to Sunset magazine to be a member of this group. We can share the recipes online and/or you can use a library copy. Ide …

Hi everyone. Let’s just get to the point. Today's society of high calorie foods and lack of exercise lifestyle is the American norm. I am sure that every one has thought to themselves "I need to be more active". I know I did for years, and until I made the decision to get off of my butt the guiltier I felt for doing nothing. Walking was my stepping stone to a better and healthier life. Walking led me to more activity and better eating habits. One wonderful gift from taking my first step wa …

Recently much information has come out supporting the health benefits of every other day calorie restriction and/or intermittent fasting (that is, skipping eating 2 days a week up to half the days of a week).  Physiologist Brad Pilon (see: http://bradpilon.com/brads-blog for his views) advocates not eating calories for 1 to 2 days a week, while James Johnson, MD, author of the "Alternate Day Diet" (read reviews of his approach at: http://www.amazon.com/Alternate-Day-Diet-M-D-James-Johnson/dp/B00 …

Portland Paleo is a meetup group for those of us interested in all of the various aspects of the Paleo/Primal/Caveman diet and lifestyles. Whether you've been eating and exercising like a caveman for a while, you're a recent convert enjoying some new found health and energy, or you're simply curious based on the latest news piece touting the benefits of a little prehistoric thinking, we welcome you with open arms (both probably holding steaks). Portland Paleo will foster discussions and meet up …

… Weekly emails will be sent out with healthy food choices and recipe ideas along with weekly challenges.  We will create a blog together so that we can all communicate and truly inspire and support one another.   My passion is helping women reach their fitness goals. I decided to start this program with the hopes to be just the motivation necessary to empower all the ladies out there that have a fitness and or weight loss goal.  Lets make this holiday season about being healthy, happy, and energi …

Are you tired of meeting mamas who's idea of good parenting is plopping their tot in front of the tv with a soda? This is a meetup/playgroup for open minded, fun, healthy, globally conscientiousness mamas who enjoy providing the best childhood for their children while maintaining their own identity & interests. We live in a western industrialized culture that has placed great importance on efficiency & technology, I value nature and health and I strive to find a balance in my life between these …

This is a weekly support group for men and women centered on developing and remaining in right relationship with food. Created out of love. The purpose of this group is to offer a format for men and women to come together and develop safe eating habits for their bodies. Find out what your needs are, and learn to meet them in ways that are specific to and healthy for you. Whatever your issues, be they an inability to eat or inability to stop, this group will meet you in a safe and open way tha …

… In Weston Price's book, the populations studied had very different diets, yet they were all strong and healthy as long as their diet was nutrient dense. We hope to see you! Joanna. P.S: If you also enjoy raw foods like fresh vegetable juices, green smoothies, flax crackers and more, you may want to join my other playgroup, Raw Food Playgroup for Children and Their Families.