… We provide a forum for discussion and ongoing educational seminars, events and information to help you continually improve your healthy life. We welcome and expect your participation and input. We are a giving and sharing group who knows we can learn from the knowledge and experience of not only the experts and many resources out there, but from each other as well.

For those of us who are constantly telling ourselves "no," or "I can't do it," join us for a lecture, followed by dinner and a short yoga practice, to help reverse your negative perception. Learn how to modify your lifestyle so that you no longer limit your potential for health and wellness. Once one removes the limitations set upon oneself, life offers endless opportunity. Whether it be chronic pain, weight or self-esteem issues, or stress and fatigue, release yourself from the doubt and frustr …